Read to Lead Podcast
502: Learning to Get Past Your Past with Jason VanRuler
Nov 21, 2023
Jason VanRuler, author of Get Past Your Past: How [...], discusses uncovering self-limiting beliefs, healing through music, manifesting desired character traits, family significance, patients opening up, Bob Gough's forward, challenging self-limiting beliefs, taking responsibility, personal growth, personal knowledge management, note-taking practices, rising to the level of goals, true connection, and resources to connect with Jason online.
31:32
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Practicing awareness of self-limiting beliefs helps rewrite one's story and move towards healing and growth.
- Vulnerability requires safe relationships, and sharing it too widely may lead to rejection or harm.
Deep dives
Overcoming self-limiting beliefs through awareness and challenge
A key takeaway from the podcast is the importance of practicing awareness of the thoughts and beliefs we have about ourselves. By giving clients tools like field notes notebooks, they can record their thoughts and identify patterns of self-limiting beliefs. These beliefs are often rooted in past experiences or what others have told them, and may no longer be accurate or helpful. By challenging these beliefs and seeking evidence to the contrary, individuals can start rewriting their story and moving towards healing and personal growth.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
