Change Your Brain Every Day
Paul Wesley: Vampire Diaries, Mental Health, Mood & Happiness
Feb 3, 2025
In this engaging conversation, Paul Wesley, the actor known for his roles in 'The Vampire Diaries' and 'Star Trek: Strange New Worlds,' opens up about his journey from a childhood in New Jersey to navigating fame. He shares insights on mental health, discussing how past traumas and concussions have shaped his perspective. Wesley also reflects on the importance of gratitude, finding balance in the acting industry, and his plans for personal growth, emphasizing practical strategies for enhancing brain function.
37:31
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Quick takeaways
- Repeated head traumas, including sports injuries and severe accidents, can lead to long-term cognitive issues affecting mood and memory.
- Adopting healthy lifestyle choices, such as regular exercise and mindful nutrition, is vital for enhancing brain function and overall well-being.
Deep dives
The Impact of Head Trauma
Experiencing multiple head traumas throughout life can have lasting effects on brain health. Engaging in sports like ice hockey from a young age, compounded with incidents such as fights and a severe car accident, can lead to significant cognitive issues later on. The podcast highlights how repeated concussions and brain injuries, like the one sustained in a car crash at age 17, can contribute to symptoms like brain fog, memory issues, and emotional instability. It stresses the importance of recognizing these past injuries to better understand their influence on current mental health and cognitive functioning.
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