Paul Wesley: Vampire Diaries, Mental Health, Mood & Happiness
Change Your Brain Every Day
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Navigating Mental Health and Concussions
This chapter explores the intricate relationship between personal growth, mental health, and the impact of past concussions from sports like hockey. The speakers discuss the limitations of traditional psychiatric approaches while highlighting brain health and the benefits of improving cognitive function through exercise and supplements. They also emphasize the importance of gratitude in relationships and a learning mindset for overcoming challenges.
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