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The Cabral Concept
3050: How to Use Fasting to Heal Faster When You Get Sick (WW)
Jun 12, 2024
Discover the benefits of using fasting to heal faster when sick. Learn about triggering autophagy, reducing inflammation, and enhancing immune cell regeneration. Get practical tips on nourishment, maintaining the microbiome, and optimizing overall health.
13:46
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Quick takeaways
- Fasting promotes autophagy to enhance immune response by breaking down old cells and viral particles.
- Fasting reduces inflammation, aiding immune function by minimizing oxidation and stress from food intake.
Deep dives
Autophagy-Based Activation for Healing
Fasting promotes autophagy, breaking down old cells and viral particles to enhance the immune system and remove pathogens. By stopping the intake of proteins, fats, and carbs, the body scavenges for unwanted particles, supporting immune function.
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Discover
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