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14min chapter
3050: How to Use Fasting to Heal Faster When You Get Sick (WW)
The Cabral Concept
Exploring the Benefits of Fasting for Faster Healing When Sick
Exploring the benefits of fasting for healing, this chapter delves into triggering autophagy, reducing inflammation, and enhancing immune cell regeneration, along with practical tips on nourishing the body while fasting and the impact on the microbiome.
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