The Practical Wisdom of Stoicism in Chaotic Times

Brigid Delaney, author of 'Reasons Not to Worry: How to Be Stoic in Chaotic Times,' introduces stoicism as an ancient philosophy that emphasizes ethics and self-discipline for managing the pain and unpredictability of life. Stoicism's main tenet is the 'control test,' which focuses on identifying what is within our control, such as our actions, reactions, desires, and character, while recognizing that factors like our bodies, the actions of others, reputation, and fortunes are beyond our control. Delaney acknowledges that desire, influenced by hormones and trauma, may challenge classical stoicism, but she highlights the practicality of controlling actions and reactions, such as anger. Another key insight is practicing non-judgment and recognizing that many situations are neutral, not inherently good or bad. Delaney encourages adopting a broader perspective or 'The View from Above' to maintain tranquility and avoid unnecessary suffering.