381: The Body and Routines Episode Including Diet, Workout and Habits to Look and Feel Our Best
Mar 26, 2025
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Dive into a refreshing exploration of personal routines for health and wellness. Discover effective strategies for weight loss and hydration, ensuring you stay energized throughout the day. Gain insight into a balanced morning routine that tackles bloating and promotes satiety. Experience tips for managing food sensitivities while maintaining nutrition. Plus, learn how to cultivate healthier habits while traveling and embrace a consistent lifestyle. It's all about feeling your best both mentally and physically!
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Quick takeaways
The podcast emphasizes the necessity of developing a personalized wellness routine, as one size does not fit all in health practices.
A structured morning routine that includes mindful habits can significantly enhance energy levels and overall mental clarity throughout the day.
The discussion on nutritional choices highlights that a balanced diet focused on high protein and mindful eating practices is crucial for energy management.
Deep dives
Exploring Wellness Trends
The conversation emphasizes the need to define true wellness amid a sea of constantly changing trends. The host shares personal experiences and highlights that consistency in healthy habits has brought significant positive changes in her life. There's a recognition that wellness is highly individualized, and one size does not fit all when it comes to routines and practices. Encouraging listeners to tailor their wellness journey, the host suggests picking what resonates and letting go of what doesn't.
Navigating Relationships and Change
The podcast delves into the complexities of navigating relationships, particularly when they feel unfulfilling. The host expresses empathy for those stuck in similar situations and shares insights from personal experiences, emphasizing the importance of self-awareness and the difficult choice of letting go of a good person for the right one. It is suggested that very often, fear of the unknown can hinder a decision to change, and recognizing when the status quo becomes scarier than change can spark necessary action. Resourceful advice from a recent guest is also shared, providing listeners with inspiration and guidance on overcoming fear in various life situations.
Morning Routine for Positive Change
The importance of a structured morning routine is underscored as a pivotal aspect of the host's wellness journey. By incorporating habits like tongue scraping, hydration, and mindful breathing, the host reports a substantial boost in energy and clarity throughout the day. Natural light exposure and limited screen time during this period are also discussed, highlighting their positive effects on mental health. This routine not only promotes physical health but helps maintain emotional balance as well.
Nutrition and Eating Habits
Nutritional choices play a crucial role in maintaining energy and overall wellness, leading to discussions about specific eating habits. Emphasis is placed on the significance of incorporating high protein meals to stave off cravings and maintain muscle health, with detailed examples of her daily meals. The host also shares her transition into a low-histamine diet, illustrating how this choice positively affected her health by eliminating problematic foods. Lastly, hydration and mindful eating practices are noted as essential components in managing energy levels and digestive health.
Managing Weight and Body Image
The conversation addresses the subject of weight management, revealing the host's perspective on how it should not be an obsession. Instead, the focus is placed on overall health and feeling good in one's body, emphasizing the importance of nourishing oneself with wholesome foods and engaging in regular movement. Acceptance of weight fluctuations is highlighted as part of a normal health journey, and the host encourages listeners to prioritize their mental well-being over numbers on a scale. A balanced approach to food and self-compassion are identified as guiding principles for a healthier mindset.
In this solo episode I’m taking you through my day and sharing the routines, workouts and diet I’m doing to feel my best and get toned for summer. I share my workout split, what I eat in a day, tips for weight loss, how to have consistent energy throughout the day, how to beat bloating, the ultimate morning routine, easy tips to feel more satiated and more.
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
