Well with Arielle Lorre 381: The Body and Routines Episode Including Diet, Workout and Habits to Look and Feel Our Best
10 snips
Mar 26, 2025 Dive into a refreshing exploration of personal routines for health and wellness. Discover effective strategies for weight loss and hydration, ensuring you stay energized throughout the day. Gain insight into a balanced morning routine that tackles bloating and promotes satiety. Experience tips for managing food sensitivities while maintaining nutrition. Plus, learn how to cultivate healthier habits while traveling and embrace a consistent lifestyle. It's all about feeling your best both mentally and physically!
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Morning Routine
- Create a structured morning routine with guardrails for a positive impact.
- Incorporate tongue scraping, hydration, sunlight, breathwork, and skincare.
Workout Split
- Prioritize strength training and low-impact workouts for a toned physique.
- Listen to your body and adjust workout frequency to prevent puffiness.
Low Histamine Diet
- Arielle Lorre experienced adverse reactions to high-histamine foods like tomatoes and eggplant.
- A low-histamine diet significantly improved her symptoms, including joint pain and anxiety.