381: The Body and Routines Episode Including Diet, Workout and Habits to Look and Feel Our Best
Well with Arielle Lorre
Navigating Wellness: A Personal Journey
This chapter delves into personal experiences of managing health and wellness, focusing on hormonal fluctuations and their impact. The speaker shares a detailed morning routine, highlights dietary habits, and emphasizes the importance of self-care practices for overall well-being. Additionally, it discusses the balance of workout routines for women and offers insights into managing food sensitivities while maintaining a nutritious diet.
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