Tara Brach Spiritual Reparenting: Loving Ourselves into Healing (from retreat)
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Apr 18, 2024 Explore the power of mindfulness and compassion in rewiring our brain and freeing our spirit. Learn how to break free from the trance of feeling unworthy and unlovable through wise attention. Discover the transformative impact of feeling cherished and the practice of spiritual reparenting for healing emotional wounds.
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Barriers to Love
- Rumi suggests that our path is not to seek love directly.
- Instead, we should identify and embrace the internal barriers we've built against it.
Source of Unworthiness
- Self-judgment, feeling flawed, and unlovable are major barriers to love.
- These feelings often center around personal failures, both real and perceived.
Something's Wrong With Me
- Tara Brach recounts a story about a poster of herself with the caption "Something is wrong with me."
- This highlights the pervasive feeling of unworthiness many experience.