WTF Gym Talk cover image

WTF Gym Talk

Squad Training vs. Group Fitness w/ Dane McCarthy, founder of Athletic Clubs

Oct 6, 2023
Dane McCarthy, creator of Squad Training, discusses the benefits of training with the same people every time. They explore the advantages of smaller fitness facilities and the potential of squad training in different markets. They also talk about the challenges of group fitness and the importance of community managers. Additionally, they discuss resource allocation in business and share a powerful story of a member's experience with squad training.
01:02:59

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Squad training promotes accountability, consistency, and the development of strong relationships among members.
  • The squad training concept prioritizes community and relationships, providing a space for individuals to connect and form meaningful connections.

Deep dives

The Squad Training Concept

The podcast episode explores the concept of squad training, where individuals train on a specific schedule with the same group of people. The founder of the athletic clubs in New York City, Dave McCarthy, discusses how he developed this group fitness model to cater to those who prefer working out with a tight-knit community. The squad training approach promotes accountability, consistency, and the development of strong relationships among members. With the emphasis on having the same group of people training together, the squad training concept aims to provide a unique and beneficial fitness experience for a specific demographic.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode