WTF Gym Talk
Squad Training vs. Group Fitness w/ Dane McCarthy, founder of Athletic Clubs
Oct 6, 2023
Dane McCarthy, creator of Squad Training, discusses the benefits of training with the same people every time. They explore the advantages of smaller fitness facilities and the potential of squad training in different markets. They also talk about the challenges of group fitness and the importance of community managers. Additionally, they discuss resource allocation in business and share a powerful story of a member's experience with squad training.
01:02:59
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Quick takeaways
- Squad training promotes accountability, consistency, and the development of strong relationships among members.
- The squad training concept prioritizes community and relationships, providing a space for individuals to connect and form meaningful connections.
Deep dives
The Squad Training Concept
The podcast episode explores the concept of squad training, where individuals train on a specific schedule with the same group of people. The founder of the athletic clubs in New York City, Dave McCarthy, discusses how he developed this group fitness model to cater to those who prefer working out with a tight-knit community. The squad training approach promotes accountability, consistency, and the development of strong relationships among members. With the emphasis on having the same group of people training together, the squad training concept aims to provide a unique and beneficial fitness experience for a specific demographic.
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