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Squad Training vs. Group Fitness w/ Dane McCarthy, founder of Athletic Clubs

WTF Gym Talk

CHAPTER

Squad Training: Consistency and Accountability

The speaker discusses the concept of squad training and its benefits compared to traditional group fitness, emphasizing the value of accountability and consistency. They also highlight the challenges of balancing work and fitness in a fast-paced city like New York, leading them to create a fitness concept that combines exercise with social interaction.

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