The Psychology of your 20s 189. 5 ways to stop comparing yourself to others
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Apr 23, 2024 Social comparison can be a joy thief, especially in your 20s. This discussion dives into the detrimental effects it has on mental health, urging the need for self-acknowledgment. Five practical strategies are introduced to combat the urge to compare, including embracing authenticity and viewing others as motivation rather than competition. Listeners are encouraged to prioritize self-care and adopt a mindset that fosters personal growth and self-acceptance. It's all about watering your own grass and finding peace within yourself!
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Accept and Expand
- Accept your need to compare yourself to others.
- Expand on your comparisons to include positive self-affirmations.
Realistic Judgments
- Remember social media is curated and not a true reflection of reality.
- Keep your judgments realistic and avoid comparing yourself to a nonexistent ideal.
Do Things For You
- Prioritize your own desires and preferences.
- Make choices based on what you want, not on what you think others will approve of.