ADHD Chatter The RSD Expert: This New Trick Will Stop RSD In 10 Seconds
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Jun 9, 2025 Sam Bramwell, an RSD expert and founder of The ADHD Leader, discusses her mission to empower adults with ADHD. She delves into the nuances of rejection sensitive dysphoria, particularly its impact on women. Listeners learn how to self-soothe their ADHD nervous systems and recognize subtle people-pleasing behaviors. Sam also shares strategies to combat emotional exhaustion, set boundaries, and nurture self-compassion. With insights on leadership challenges and the importance of community support, she inspires listeners to reclaim their worth in a demanding world.
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ADHD Nervous System Dynamics
- The ADHD nervous system fluctuates between overstimulation and withdrawal, reflecting issues with belonging and safety.
- These fluctuations cause emotional spikes or shutdowns, impacting behavior at work.
ADHD Hypervigilance To Rejection
- ADHD brains constantly scan for rejection, causing heightened fight-or-flight responses.
- This can disrupt social interactions and trigger misunderstandings or conflicts.
Soothing The ADHD Nervous System
- Befriend your nervous system by recognizing its states and learning what triggers your reactions.
- Use techniques like controlled breathing and sounding "vu" to calm and reset your nervous system.