Sam Bramwell is an RSD expert and the founder of The ADHD Leader. Sam’s mission is simple: to help ADHD adults to flourish. Sam is also an author of the best selling book, Enough is Enough, a groundbreaking manifesto for modern women navigating the impossible standards of career, leadership, motherhood, and societal expectations.
00:00 Trailer
02:14 What is your mission within the ADHD space
03:45 The ADHD nervous system explained
09:14 RSD at work
13:06 How to sooth the ADHD nervous system
17:50 Subtle ways you’re people pleasing without knowing it
23:54 Tiimo advert
25:47 How to escape emotional exhaustion
27:08 How to regulate your emotions
29:23 ADHD in women
33:17 Tips for ADHD women in the workplace
35:04 Why ADHD women feel ‘not enough’
39:31 How to set boundaries
43:52 The ADHD agony aunt
46:17 The ADHD Item
Find Sam on Linkedin 👉https://www.linkedin.com/in/sam-bramwell-3287642/
Find Sam on Instagram 👉 https://www.instagram.com/samjbramwell/?hl=en
Buy Sam’s book 👉 https://www.amazon.co.uk/Enough-shattering-myth-that-women/dp/1068404507
Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/adhdchatter
Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817
Producer: Timon Woodward
Recorded by: Hamlin Studios
Trailer Editor: Ryan Faber
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Learn more about your ad choices. Visit megaphone.fm/adchoices
