Jason Khalipa Podcast 024: Perfect Week of Programming
Feb 1, 2024
Discussion on fitness influencers and avoiding excessive volume, progressive overload and West Side Barbell training, lessons from Shot Show, protecting ears in shooting sports, and discussion on ratings, reviews, life updates, and the Train Hard app.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 4min
Understanding Fitness Influencers and Avoiding Excessive Volume
04:14 • 10min
Progressive Overload and the Benefits of West Side Barbell Training
13:52 • 15min
Lessons from Shot Show
28:49 • 5min
Protecting Ears and Cold Plunge Challenge
33:48 • 8min
Discussion on Ratings, Reviews, Life Updates, and the Train Hard App
42:12 • 2min