024: Perfect Week of Programming
Jason Khalipa Podcast
00:00
Progressive Overload and the Benefits of West Side Barbell Training
They discuss the concept of progressive overload and how it relates to the extreme training methods of West Side Barbell. They talk about aligning training goals with methods and the differences in their own goals. They also mention the creator of the reverse hyper and its benefits for strengthening the back without putting load on it.
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