The Rachel Hollis Podcast 897 | How I Get Out of a Funk (when you're just feeling low)
Oct 13, 2025
In this heartfelt discussion, Rachel shares her journey through intense low moods, especially during perimenopause. She emphasizes the importance of tracking menstrual cycles to recognize hormonal patterns and the impact of low iron on emotional well-being. Rachel advocates for practical tools like music and exercise to uplift spirits, urging listeners to take action rather than dwell on negativity. Honesty in sharing feelings and seeking support is highlighted, along with building a personal toolbox for resilience against future lows.
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A Sudden, Scary Low Point
- Rachel describes sudden, intense low moods that feel like depression but are short-lived.
- She sought urgent medical help and was terrified it signaled chronic depression in her family history.
Anemia Caused Emotional Collapse
- After blood work, Rachel learned she was severely anemic and felt markedly better after taking iron.
- The iron supplements began turning her mood around within days before official lab results arrived.
Physical Health Drives Mood
- Physical issues can manifest as emotional crises and be mistaken for primary mental illness.
- Checking physical health and labs can reveal treatable causes of mood changes.