In this heartfelt episode, Rachel Hollis shares her personal experiences with feeling really low, especially during perimenopause. She describes the intensity of these emotions and the internal struggle to overcome them. Rachel provides practical tools and practices she uses to uplift herself, including the importance of taking iron supplements, tracking menstrual cycles, and the healing power of music, exercise, and honest conversations.
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00:55 Welcome and Podcast Subscription Request
01:53 Affirmations and Episode Overview
02:33 Personal Experience with Low Moods
03:34 Understanding Depression and Seeking Help
05:27 Perimenopause and Emotional Lows
12:12 Tracking Your Cycle and Recognizing Patterns
19:01 Tools to Combat Low Moods
21:52 Minimum Effective Dose: Managing Responsibilities
26:37 The Power of Music and Exercise
29:23 Checking Supplements and Self-Assessment
32:04 Focusing Thoughts and Taking Action
39:27 Conclusion: Fighting Back and Seeking Joy
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