Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+ Ep. 513 Fasting Doesn’t Work the Same After 35 – The Shocking Truth About Hormones, Hunger & Aging with Dr. Stephanie Estima
Oct 29, 2025
Dr. Stephanie Estima, a physician specializing in women's health and longevity, joins the discussion to tackle navigating perimenopause while parenting. She offers insights on adjusting fasting practices in midlife and explores the complex relationship between dairy and inflammation. The conversation dives into the role of hormesis in building resilience through stressors like exercise, and the importance of strength training combined with cardio for optimal health. Listeners will gain practical tips for balancing hormones and enhancing overall well-being.
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Move During Parenting Moments
- Do integrate short bouts of strength movement into parenting moments to preserve muscle and energy.
- Do give yourself grace and prioritize small, consistent fitness and rest habits during perimenopause.
Reconsider Nightly Alcohol
- Avoid regular alcohol if it worsens your sleep or coping becomes reliant on drinking.
- Do consider social alternatives like walking groups or community activities instead of nightly drinks.
A Personal Shift From Fasting To Muscle
- Cynthia stopped regular intermittent fasting after her father's death and hired a trainer to prioritize muscle.
- She needed three protein boluses per day to build four pounds of muscle over a year.