Dr. Stephanie Estima

Dr. Stephanie Estima, a physician specializing in women's health and longevity, joins the discussion to tackle navigating perimenopause while parenting. She offers insights on adjusting fasting practices in midlife and explores the complex relationship between dairy and inflammation. The conversation dives into the role of hormesis in building resilience through stressors like exercise, and the importance of strength training combined with cardio for optimal health. Listeners will gain practical tips for balancing hormones and enhancing overall well-being.