Could procrastination be a symptom of your anxiety? Is it really procrastination or a nagging feeling that's guilting you for not enjoying yourself when necessary? Did you ever consider that the disordered thinking that occurs when we’re anxious is because of the low level threat response occurring in our bodies?
Generalised Anxiety Disorder (or GAD) is the diagnosis of chronic anxiety. Every human on the planet has felt anxious, but anxiety disorder is when our threat response runs out of control like a faulty fire alarm. Having “I should…” thoughts or self-criticism can be healthy in small doses, but when that thinking gets out of control, it can just lead to more confusion. It’s not good to be self-sabotaging your decision making like a well-intentioned but overly critical family member. There are even times when the feeling of being in control of your life can become addictive, and the evidence is seen by our friends and family when darker behaviours like depression, addiction, over/under-spending, over/under-eating, or angry outbursts emerge. It doesn’t cease so long as we continue to validate an anxious response by responding to the feeling of being threatened. It can take some experimenting along your own personal journey to find what works for you among the long list of solutions: exercise, meditation, diet, medication, removing yourself from external situations like an abusive partner, friend, or family member, or changing your own habits with the help of a therapist. In this episode, Josh and Ella chat about Generalised Anxiety Disorder (GAD).
We mentioned:
Having an addiction to cortisol: Living in SURVIVAL vs. Living in CREATION - Dr. Joe Dispenza - YouTube
Reach out to us for questions or comments at talk@thepanicroom.co.uk. You can also follow us on @thepanicpod instagram and facebook. Thanks for bringing us to Season TWO!
