The Power Company Climbing Podcast

Josie McKee | Exploring Identity and Discomfort (Part 2)

Apr 20, 2023

01:15:10

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Episode notes

How to Pump

01:20

The Importance of Preparedness in the Fall

01:20

How to Red Point a Project

01:20

Introduction

3min

How Preparation for Yosemite Climbing Goes

3min

The Benefits of Down Climbing

2min

The Feeling of Being Strong and Confident

2min

The Importance of Mastery in Climbing

2min

How to Be a Better Climber

2min

The Importance of Climbing on Granite

2min

How to Prepare for Big Wall Climbing

3min

How to Climb Like a Superstar

2min

10.

How to Be a Successful Logistics Partner

2min

11.

How to Gain Fitness in the Fall

2min

12.

The Different Weather Patterns in Yosemite

3min

13.

How to Climb a Climbing Pitch

1min

14.

The Beeless Gabor

3min

15.

The Importance of Choosing the Right Climbing Equipment

3min

16.

The Hard-Handed Motherfucker

2min

17.

The Mental and Emotional Stamina of a Climbing Trip

2min

18.

The Importance of Hard Pitching in Sport Climbing

3min

19.

How to Avoid the Trap Of, I Trained, I Deserve It

2min

20.

The Importance of Consistency in Goals

3min

21.

How to Prepare for a Storm

2min

22.

The Importance of Projecting in Preparation

2min

23.

How to Climb When Things Don't Feel Good

3min

24.

How to Value the Other Side of Your Climbing

2min

25.

How to Use Momentum and Pacing in Sport Climbing

2min

26.

How to Maintain Over the Long Term

2min

27.

The Identity of a Rock Climber

3min

28.

How to Get Better at Rock Climbing

2min

29.

The Art of Learning

2min

30.

The Art of Learning

3min

31.

The Importance of Cold Showers

3min

32.

The Power of Uncomfortable Climbing

2min

33.

The Importance of Asking Questions

4min

In this, the second of two episodes with seasoned big wall climber Josie McKee, she and Kris sit down to discuss how her recent trip to Yosemite turned out – what went well, what didn’t, what she might do differently to prepare for future trips, and so forth. But the conversation goes far beyond training and tick lists as they consider some hurdles every climber faces at one point or another, hurdles that can hold us back from a fulfilling and sustainable relationship with climbing.

If you haven’t listened to the first episode with Josie yet, do so HERE! Also be sure to check out Josie’s recent blog post HERE!

Learn more about Josie's mindset coaching at Mind Athlete.

Follow Josie on Instagram.

The Power Company Podcast is brought to you by Power Company Climbing and is a proud member of the Plug Tone Audio Collective.

You can help us keep episodes sponsor-free by becoming a Patron for as little as $3 a month.

Find full episode transcripts and more at our website.

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The Power Company Climbing Podcast

Josie McKee | Exploring Identity and Discomfort (Part 2)

How to Pump

The Importance of Preparedness in the Fall

How to Red Point a Project

Get the Snipdpodcast app

AI-poweredpodcast player

Discoverhighlights

Save anymoment

Share& Export

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Discoverhighlights

Get the Snipd
podcast app

AI-powered
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highlights

Save any
moment

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