The Ultimate Human with Gary Brecka

202. How to Start Water Fasting Today: Benefits, Types and Who Should Avoid It

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Sep 18, 2025
Discover why modern humans have forgotten the art of fasting, despite its historical significance. Explore the different types of fasting and understand their impact on women’s cycles and metabolic health. Learn about the benefits of water fasting and the essential safety tips to consider. Gary emphasizes the importance of listening to your body and provides a science-based framework for incorporating fasting into your wellness routine. Ready to reset your cells? This intriguing discussion offers practical insights for everyone!
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INSIGHT

Fasting Is Individualized

  • Fasting should improve health outcomes, not create harm by forcing the body into pain.
  • Your biology and current health status determine whether fasting will help or harm you.
ADVICE

Skip Fasting During High Nutritional Need

  • Avoid fasting if you are pregnant or breastfeeding because the body needs consistent nutrition then.
  • Prioritize sleep and stress management before trying fasting if you have chronic stress or insomnia.
INSIGHT

Cycle Timing Affects Fasting Success

  • Women’s insulin sensitivity and hormone state vary across the menstrual cycle, changing fasting tolerance.
  • The follicular phase favors fasting while the luteal phase increases cravings and stress responses.
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