Fasting Methods: Intermittent to Water Fasts

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Every major religion prescribes it, hunter gatherers lived it, even your pets do it naturally…so why are modern humans the only species that's forgotten how to fast? After 22 years of analyzing mortality data in the insurance industry, I've discovered the answer lies in understanding your unique biology and metabolic flexibility, not forcing your body into extreme protocols that work against its natural design. In this episode, I'm sharing the science-based framework I use to help people determine if fasting aligns with their current health status, goals, and hormonal patterns.

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Timestamps

00:00 Intro of Show

01:29 Who Should (or Should Not) Consider Fasting?

01:53 Fasting Timing during Women’s Menstrual Cycle

03:25 Different Types of Fasting

06:30 Water Fasting: How to Do It Safely

07:05 Simple Lab Tests to Determine Which Fasting Protocol Could Work for You

08:38 The Goal of Fasting

09:06 Join the Ultimate Human Water Fasting Challenge

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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