188. Your Money Attachment Style (and How to Change It) with Thais Gibson
Sep 23, 2024
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Thais Gibson, co-founder of The Personal Development School and a specialist in attachment theory, discusses how our attachment styles influence both relationships and financial behaviors. She explores the connections between childhood experiences and adult patterns, particularly how anxious and avoidant styles affect money decisions. Listeners will learn practical strategies to rewire negative beliefs and improve emotional connections, as well as methods to enhance self-worth and challenge harmful perceptions through personal development.
Understanding attachment styles can reveal how deeply they influence not only relationships but also career and financial decisions.
Individuals can rewire their financial behaviors by addressing their subconscious beliefs and overcoming limiting patterns formed in childhood.
Fostering healthier relationships requires recognizing and supporting the unique emotional needs associated with different attachment styles.
Deep dives
Understanding the Unconscious Mind
The unconscious mind is complex and challenging to access, but the subconscious mind allows for retrieval of personal information and insights. This process becomes crucial in recognizing and understanding one's habits and emotional responses formed during formative years. The exploration into childhood emotions, such as wounds and traumas, leads to recognizing patterns in adult behavior. Through this awareness, individuals can take steps to rewire their subconscious beliefs, fostering healthier coping mechanisms and emotional responses.
The Impact of Attachment Styles
Attachment theory identifies four principal attachment styles: secure, anxious, dismissive-avoidant, and fearful-avoidant. Secure attachment enables positive, enduring relationships characterized by healthy emotional exchanges, while the other three insecure attachment styles often cause relational difficulties. Anxious individuals may fear abandonment owing to inconsistent love, whereas dismissive-avoidant types often downplay their emotions due to emotional neglect in childhood. Meanwhile, fearful-avoidant individuals experience turbulence in relationships, resulting in mixed signals and heightened anxiety.
How Attachment Styles Influence Financial Behaviors
An individual's attachment style significantly impacts their financial behaviors and relationships with money. For instance, those with an anxious attachment style may have a tendency to overspend on others, driven by insecurity and a fear of being unloved. On the other hand, dismissive-avoidant individuals may display frugal tendencies, often seen as stinginess rooted in a lack mindset originating from childhood experiences. This disparity in financial behavior illustrates that attachment styles influence how people approach not only relationships but also their financial stability and choices.
Reprogramming Subconscious Beliefs
Reprogramming the subconscious is essential for overcoming limiting beliefs that hinder personal and financial growth. By using techniques such as auto-suggestion and recognizing contradictory beliefs, individuals can work towards establishing healthier self-perceptions. The process involves identifying core wounds and affirming their opposites, complemented by recounting positive past experiences to reinforce new beliefs. This practice, sustained over a period, can lead to profound personal transformation and improved relationships with oneself and others.
Supporting Different Attachment Styles
Understanding and supporting different attachment styles in relationships fosters healthier interactions and deeper connections. Each attachment style has unique needs; for example, anxious individuals thrive on validation and reassurance, while dismissive-avoidant types require appreciation and acknowledgment of their efforts. Providing support through active listening, understanding, and meeting these specific needs can greatly enhance relational dynamics. Recognizing and fostering these needs not only improves relationships but also contributes to each individual's emotional well-being.
What if the way you connect with others was quietly shaping not only your relationships but also your career and finances? In today’s episode, I sat down with Thais Gibson, co-founder of The Personal Development School and a leading expert in attachment theory. We dive deep into how attachment theories impact not only our relationships but also our careers and finances. From understanding your subconscious comfort zone to practical strategies for rewiring those negative beliefs that hold you back, this conversation is packed with actionable insights. If you’ve ever wondered how your attachment style shapes your life, especially when it comes to money and relationships, this episode is for you!
Read transcripts, learn more about our guests and sponsors, and get more resources at https://herfirst100k.com/financial-feminist-show-notes/188-rewire-your-personal-and-financial-relationships-with-thais-gibson/