Baby-Led Weaning with Katie Ferraro Label Reading 101: What to Look for in Foods You Offer Your Baby
Jul 17, 2023
Learn how to effectively read food labels when choosing solids for your baby. Discover critical nutrients like sodium and iron, and understand their importance for healthy development. Get practical tips on selecting nutritious options and the role of breast milk and formula alongside solids. Explore innovations like a new breast pump designed for busy moms and get valuable resources for safe food preparation. This discussion empowers parents to make informed feeding decisions for their little ones.
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Avoid Added Sugar in Baby Foods
- Always check food labels for added sugars when feeding your baby.
- Avoid any products with more than zero grams of added sugar, as recommended for babies 0-2 years.
Clearer Added Sugar Labels Since 2020
- Added sugar labeling became clearer in 2020, separating natural versus added sugars.
- This helps parents identify hidden sugars, especially in processed foods like kids' yogurts.
Limit Sodium in Baby Foods
- Look for less than 100 milligrams of sodium per serving in packaged baby foods.
- This limit helps avoid training babies' taste buds to expect salty foods.