AI Snips
Chapters
Transcript
Episode notes
Make Phone Access Harder
- Make it harder to open and log into your phone to reduce mindless pickups.
- Small inconveniences create a moment to decide if you really want to use your phone now.
Mindful Pause Reduces Screen Time
- Mindful pauses before using your phone help reduce unnecessary screen time.
- The rubber band trick cuts phone pickups from about 100 to 30 a day, freeing time for other activities.
Cracked Phone Made Use Mindful
- Laura had a cracked phone and had to put it in a plastic bag to avoid cutting fingers.
- This extra effort made her much more mindful and reduced casual phone checking drastically.