Do You Really Need to Pick Up Your Phone?

If you are feeling like you are picking up your phone more times than you would like, do something to make it less convenient. A rubber band works. Or putting it in a baggy or a zippered carrying case. Or anything along those lines. You might even consider wear a watch so you don't need to look at your phone for the time. There is absolutely nothing wrong with using a smart phone, but like all things, it is best done mindfully.