Siim Land Podcast #356 Glycine for Longevity Masterclass
5 snips
Apr 10, 2023 Discover the benefits of glycine for longevity, including improved blood sugar levels, enhanced physical function in older adults, and anti-aging properties. Explore the impact of glycine on collagen turnover, muscle health, and sleep quality, as well as its importance in balancing methionine intake for optimal health and longevity.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 4min
Exploring the Health Benefits of Glycine Supplementation
04:19 • 4min
The Role of Glycine in Collagen Turnover and Anti-Aging
07:56 • 8min
The Significance of Glycine in Muscle Health and Sleep Quality
15:29 • 2min
Balancing Methionine with Glycine Supplementation for Longevity
17:27 • 2min