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8min chapter
#356 Glycine for Longevity Masterclass
Siim Land Podcast
The Role of Glycine in Collagen Turnover and Anti-Aging
This chapter explores the importance of glycine in collagen turnover, its impact on skin health, and how it can slow down the aging process. It discusses the recommended daily intake of glycine, its anti-aging properties, and how it can protect against age-related conditions like diabetes.
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