

The Emotional Flashbacks of Complex Post Traumatic Stress
4 snips Apr 15, 2024
Exploring emotional flashbacks in complex trauma, the podcast delves into how sensory cues trigger physiological changes and altered perceptions. Strategies for interrupting flashbacks through nervous system understanding are discussed, emphasizing the importance of repatterning to reduce traumatic responses. The significance of emotional processing, nervous system regulation, and understanding the interplay of emotions in Complex Post Traumatic Stress are also explored, providing tools for self-empowerment.
Chapters
Transcript
1 2 3 4 5 6
Intro
00:00 • 3min
Understanding Emotional Flashbacks in Complex Trauma
02:30 • 26min
Navigating Emotional Flashbacks through Nervous System Understanding
29:00 • 3min
Repatterning to Reduce Emotional Flashbacks in Complex Post Traumatic Stress
31:37 • 3min
Exploring Emotional Processing and Nervous System Regulation in Complex Post-Traumatic Stress
34:33 • 4min
Exploring the Interplay of Emotions and Responses in Complex Post Traumatic Stress
38:11 • 2min