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3min chapter
The Emotional Flashbacks of Complex Post Traumatic Stress
Trauma Rewired
Navigating Emotional Flashbacks through Nervous System Understanding
This chapter explores the strategies for interrupting emotional flashbacks by working with the nervous system through sensory inputs. It stresses the importance of intentional daily training and provides tools for repatterning complex post traumatic stress by understanding and navigating one's own nervous system effectively.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode