Conquer Your Mind Through Cold Exposure with Wim Hof

How do you conquer your mind for greater happiness, strength, and health?

We have a very special guest today, Wim Hof. Wim got his nickname “The Iceman” after he broke many records with regards to resisting cold. Some of his feats include climbing Mount Kilimanjaro in shorts, running a half marathon above the Arctic Circle on his bare feet, and standing in a container while covered with ice cubes for more than 112 minutes.

Wim is convinced that our bodies are capable of doing the same exceptionally things his body allows him to do. He developed his Wim Hof Method to give ordinary people the tools to take control over their body.

In this episode, we will go over how to activate parts of your brain using the Wim Hof Method to enable parts of your mind to accomplish greater feats.

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