347: Should You Freeze Your Sperm or Eggs? Fertility and IVF Masterclass for Men and Women | Shahin Ghadir, MD
Nov 27, 2023
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Dr. Shahin Ghadir, a fertility specialist, discusses freezing sperm and eggs, in vitro fertilization misconceptions, gene testing during IVF, the impact of obesity on fertility, the relationship between estrogen and fertility in women, optimizing fertility through diet and environmental factors, warming and cooling foods for fertility, and selecting the gender of embryos and freezing eggs.
Age is the number one factor affecting fertility for both men and women, highlighting the importance of freezing eggs and sperm at a younger age.
In vitro fertilization (IVF) now generally advises elective single embryo transfer (eSET) to reduce the risk of complications associated with multiple pregnancies.
Maintaining a healthy lifestyle, including exercise, proper nutrition, and avoiding toxins, is crucial for optimizing fertility in both men and women.
Deep dives
Factors Affecting Fertility
Age is the number one factor affecting fertility for both men and women. As age increases, the chances of successful conception decrease. Freezing eggs and sperm at a younger age can increase the chances of having genetically normal embryos in the future. Obesity is also linked to impaired fertility, as excess fat can lead to hormonal imbalances. Overall, maintaining a healthy lifestyle, including exercise and proper nutrition, is crucial for optimizing fertility.
IVF: Single Embryo Transfer
In vitro fertilization (IVF) procedures now generally advise elective single embryo transfer (eSET) to minimize the risk of multiple pregnancies. Success rates of IVF have improved, making it more feasible to implant only one embryo. This reduces the risk of complications associated with multiple pregnancies, such as preterm labor and delivery.
Semen Analysis and Ejaculation Frequency
Semen analysis is a key test to assess sperm quality. Ejaculating every day or every other day is generally recommended for better sperm quality. Long periods of abstinence can lead to poor morphology and sperm damage. Hydration and maintaining a healthy weight also contribute to better semen quality. Masturbation is considered healthy, as regular ejaculation promotes better sperm quality.
Importance of Freezing Eggs for Fertility
Freezing eggs at a younger age is recommended, with 20s being the optimal time. By the age of 30, women should seriously consider freezing their eggs if they are not ready to start a family. While the cost of freezing eggs is around $6,500 to $8,000, with additional expenses for medications, some companies offer insurance coverage for fertility treatments. Freezing eggs does not impair natural conception, as women naturally lose thousands of eggs each month. Regular check-ups and storage fees are necessary to maintain the frozen eggs.
The Role of Diet and Lifestyle in Fertility
Diet and lifestyle play a crucial role in fertility. For men, it is important to avoid excessive heat, tight underwear, and toxins like marijuana and excessive alcohol, as these can harm sperm quality. Foods high in proteins, amino acids, and omegas are beneficial for sperm well-being. For women, eating warming foods like nuts, dates, spices, and bone broth can promote implantation. Healthy eating habits, including a balanced plant-based diet and avoiding disordered eating, are essential for maintaining good fertility.
Dr. Ghadir is board-certified in both Obstetrics and Gynecology and Reproductive Endocrinology and Infertility. He's one of Hollywood's most in-demand fertility experts, dedicated to helping people overcome reproductive and infertility issues to achieve their goals of having the family of their dreams.
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