The Dr. Gundry Podcast
The 5 BENEFITS Of Adding Jicama To Your Diet - Dr. G's Quick Health Tip | EP 288.B
Feb 1, 2024
Discover the benefits of adding jicama to your diet, including improved digestion, weight loss support, and potential blood sugar regulation. Learn how to prepare jicama fries and explore creative ways to incorporate jicama into meals.
08:06
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Quick takeaways
- Jicama, a root vegetable, offers health benefits like promoting healthy bowel movements and aiding in heart health through its prebiotic fiber, folate, iron, magnesium, and potassium content.
- Jicama is a versatile vegetable that can be used as a lectin-free alternative to potatoes in recipes like fries and chips, and can also be shredded and added to salads or used as a dip with guacamole.
Deep dives
The Nutritional Benefits of HIKEMA
HIKEMA is a root vegetable from South America that offers numerous health benefits. It contains prebiotic fiber, which feeds gut bacteria and promotes healthy bowel movements. HIKEMA is also a good source of folate, iron, magnesium, and potassium, aiding in heart health. Additionally, it is rich in antioxidants, providing 44% of the recommended daily intake of vitamin C. HIKEMA's consumption has been linked to decreased blood sugar levels and improved circulation, potentially enhancing exercise performance.
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