Longevity Muscle 033: The Godfather Returns - Jeff Alberts (Q&A Part 2)
May 5, 2022
Pro Natural Bodybuilder Jeff Alberts discusses topics such as high intensity training vs high volume training, avoiding overuse injuries, the cons of changing exercises too frequently, signs of inadequate recovery, finding the optimal training frequency, and the importance of having a starting point and making adjustments in bodybuilding.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
Contest Preparation Progress and Show Selection
02:24 • 3min
Choosing the Right Training Approach for Longevity
05:02 • 9min
Different Approaches to Training and Recovery in Bodybuilding
13:58 • 16min
Maintaining Size and Signs of Inadequate Recovery
30:26 • 6min
Training Frequency: Finding What Works for You
36:24 • 16min
Importance of Starting Point and Adjustments in Bodybuilding
52:41 • 2min