Jeff Alberts

Join natural bodybuilder and coach Jeff Alberts as he discusses the shift from competition-driven goals to enjoying the bodybuilding journey. He emphasizes the joy of contest prep, the impact of social media on perceptions, and how to adapt training as one ages. Jeff shares insights on recovery, the significance of mastering fundamentals, and the valuable lessons learned from other sports. The conversation highlights personal growth, camaraderie within competitions, and the importance of authenticity in the fitness community.

Jeff Alberts, a professional natural bodybuilder, discusses topics such as warming up for training sessions, managing intensity, ideal rep ranges, high intensity training techniques, contest prep, full body workouts, upper/lower splits, re-feed days, fat intake during contest prep, high protein vs. moderate protein, low calorie sweeteners, the importance of recovery, achieving a pro card, and the benefits of a balanced approach to fitness and coaching.

Pro Natural Bodybuilder Jeff Alberts discusses topics such as high intensity training vs high volume training, avoiding overuse injuries, the cons of changing exercises too frequently, signs of inadequate recovery, finding the optimal training frequency, and the importance of having a starting point and making adjustments in bodybuilding.