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033: The Godfather Returns - Jeff Alberts (Q&A Part 2)

Longevity Muscle

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Choosing the Right Training Approach for Longevity

The speakers discuss the best training approach for longevity, emphasizing that it doesn't have to be an either-or approach and should consider factors such as psychology, body's response, and life stressors. They highlight the importance of managing volume, intensity, frequency, nutrition, sleep, and external factors. They also emphasize the need to consider the long-term impact of training choices and to know when to push and when to back off.

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