The Running Channel Podcast 129: These Workouts Will Make You A Faster Runner
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Jul 19, 2025 Discover effective workouts to boost your running speed, including interval training and tempo runs, tailored for all levels. Enjoy humorous stories about camaraderie and support among runners as they navigate challenges. Hear about the charm of a mobile sauna van encountered during a park run, adding relaxation to heat training. Engage in a lively debate about fashion in running, exploring how style impacts participation. Plus, don’t miss community insights and an exciting giveaway tied to a marathon!
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Andy’s Intense 24k Workout
- Andy Baddeley shared his brutal 24k workout with tempo runs and 800m reps.
- Producer Owen supported him on the bike, adding pressure but also motivation.
Rick’s Hell’s Fire Parkrun Experience
- Rick Kelsey’s Hell's Fire parkrun was very hot and moderately hilly.
- The run involved fast starts, tight corners, and tough uphill sections challenged all runners.
Interval Training for VO2 Max
- Perform interval workouts at VO2 max, targeting 15-20 minutes of hard effort.
- Keep consistent pace across intervals and reduce recovery time to improve fitness.