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129: These Workouts Will Make You A Faster Runner

The Running Channel Podcast

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Mastering Interval and Tempo Training

This chapter focuses on effective workouts that enhance running speed through interval training and tempo runs, catering to both beginners and advanced runners. The discussion emphasizes the significance of understanding VO2 max, lactate thresholds, and appropriate pacing to optimize performance. Additionally, it explores fartlek training's flexibility, offering insights on how to structure a diverse training regimen for improved endurance and speed.

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