ZOE Science & Nutrition Heart health and aging
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Sep 29, 2022 
Dr. William Li, a world-leading specialist in blood vessels and preventative health, discusses the crucial role blood vessels play in longevity and heart health. He dives into how poor vascular health can lead to heart attacks and strokes, and emphasizes proactive lifestyle choices over medications. The conversation highlights the effects of diet on blood vessel elasticity and how adopting healthy habits can reverse aging impacts. Prepare for insights that could revolutionize your approach to heart health and aging!
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Tips for Longevity
- Prioritize quality sleep to improve longevity and overall health.
- Eat healthily by listening to your body's signals and focusing on plant-based foods.
Heart and Blood Vessel Connection
- Our hearts and circulatory systems develop early in the womb and remain interconnected.
- Blood vessels are essential for transporting oxygen and nutrients to every cell, impacting organ health.
Blood Vessel Elasticity and Damage
- Blood vessels are elastic and must stretch to accommodate blood flow, especially in tiny capillaries.
- Smoking damages the inner lining of blood vessels, hindering smooth blood flow and causing clotting.