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Dhru Purohit Show

Why Visceral Fat is So Dangerous and What You Can Do About It with Dr. Ana Claudia Rosa

Jan 24, 2024
Dr. Ana Claudia Rosa joins Dhru to discuss the dangers of visceral fat and its impact on health. They explore how even thin individuals can have dangerous levels of visceral fat. They emphasize the importance of reducing visceral fat to improve overall health and provide strategies to achieve this. They also discuss the role of dietary choices and the dangers of processed foods in visceral fat accumulation.
02:36:40

Podcast summary created with Snipd AI

Quick takeaways

  • Visceral fat, a biomarker of inflammation, contributes to chronic diseases like diabetes and cardiovascular issues.
  • Imaging techniques like MRI scans can reveal the extent of visceral fat and its impact on organ health.

Deep dives

Visceral Fat and its Link to Inflammation

Visceral Fat is a biomarker that shows your body suffering from inflammation. It releases molecules that produce inflammation throughout the body, leading to various chronic diseases.

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