The Running Channel Podcast 91: Oxford Half Marathon Debrief | My First Half Marathon Since Knee Surgery!
Oct 26, 2024
Join Rick as he shares his triumphant return to running after knee surgery, detailing his experience at the Oxford Half Marathon. Sarah discusses the unique challenges of pacing him, while Andy gets hilariously sidelined. They reminisce about pre-race jitters and the camaraderie of the running community. The conversation dives into the differences between Oxford and Cambridge half marathons, along with insights on the physical and mental hurdles runners face. Plus, there's a lighthearted take on the unique challenges women face running through perimenopause.
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Time Trial Pacing Strategy
- In a time trial, set out an effort you can hold, roughly nine out of ten in intensity.
- Avoid starting too fast to prevent slowing drastically in the last kilometers.
Rick's First Structured Training Plan
- Rick Kelsey followed his first ever structured training plan steadily increasing volume and intensity.
- He balanced long runs, fast 5ks, intervals, and strength training to prepare safely after knee surgery.
Race Start: Rick's Fast Pace
- Rick started the Oxford Half Marathon fast, weaving ahead and leaving Sarah behind.
- Sarah struggled to keep pace after eating a full English breakfast before the race.