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91: Oxford Half Marathon Debrief | My First Half Marathon Since Knee Surgery!

The Running Channel Podcast

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Navigating Running Through Perimenopause: Balancing Enjoyment and Health

This chapter explores the unique challenges women face while running during perimenopause, with insights drawn from a listener's journey of recovery from postnatal depression. It highlights the importance of enjoyment in exercise, the need for tailored medical guidance, and hints at future discussions on related issues.

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