Mark Bell's Power Project Why Women Hit a Wall in Their 40s | And How to Fix It (w/ Dr. Mariza Snyder)
Nov 24, 2025
Dr. Mariza Snyder, a functional medicine naturopathic doctor and women's health expert, explores the transformative journey women undergo during perimenopause. She reveals how hormonal changes impact mood, sleep, and metabolism. Dr. Snyder emphasizes advocating for HRT and debunks common myths surrounding it. Listeners learn about the importance of lifestyle changes alongside hormone therapy. With personal anecdotes and practical advice, she offers actionable tips for navigating health challenges and improving overall wellness.
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Concussions Nearly Shut Down Her Life
- Dr. Mariza Snyder described two back-to-back concussions in 2023 that nearly ended her ability to parent and work.
- She used a naval concussion protocol, daily hyperbaric oxygen, ketogenic diet, and strict rest plus walking to recover over months.
Mother's Turnaround With Proper Care
- Mariza recounted her mother's perimenopause struggles, misdiagnosis, and eventual recovery after appropriate HRT.
- Her mother regained energy, fitness, and now runs marathons and plays competitive tennis in her 60s.
Hormones Drive Brain Function
- Declining estrogen and progesterone act as neurosteroids and alter serotonin, dopamine, and GABA, disrupting motivation and stress tolerance.
- These brain shifts cause cognitive decline, mood swings, and 25% less brain energy metabolism during perimenopause.