Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More
How to Talk About Hard Things with Kids - Sara Olsher [420]
Sep 26, 2023
Sara Olsher guides parents on discussing tough topics with kids, promoting steadiness and resilience by modeling honesty and bravery. She shares insights on navigating divorce, cancer, and parenting challenges, emphasizing open communication, visual tools, and establishing food routines for stability. The episode highlights accepting help, creating children's books on challenging subjects, and nurturing awareness and compassion in parenting through mindful practices.
56:23
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Quick takeaways
- Open and honest communication helps children process emotions during difficult topics like divorce and illness.
- Seeking support and asking for help during challenging situations such as divorce or illness is crucial for parents.
Deep dives
Benefits of Open and Honest Communication with Kids
Being open and honest with children about difficult topics like divorce and illness allows them to understand and process emotions effectively. By modeling vulnerability and admitting mistakes, parents give their children permission to be imperfect, fostering trust and stronger relationships. This open communication helps children develop coping skills, emotional intelligence, and the confidence to seek help when needed, leading to closer parent-child bonds.
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