Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More cover image

How to Talk About Hard Things with Kids - Sara Olsher [420]

Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More

CHAPTER

Establishing a Food Routine for Stability and Predictability

Implementing a routine where each day of the week is designated for a specific type of food offers children predictability and stability, creating a sense of rhythm in their lives. By having pizza night, rice night, pasta night, and soup night, the children stay oriented in the week, providing them with a reassuring sense of steadiness.

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