Optimal Relationships Daily - Dating, Marriage and Parenting

1889: Sorry, But Your Ex Is Probably Not a Narcissist by Keith Wilson on the Dangers of Self-Help

Sep 10, 2023

Keith Wilson, a licensed mental health counselor, discusses why your ex is probably not a narcissist and the flaws of self-help. Topics include the effectiveness of self-help psychotherapy, the limitations of self-help resources, and bridging the gap between counseling and learning at home.

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Introduction

00:00 • 2min

The Impact and Effectiveness of Self-Help Psychotherapy

02:18 • 3min

Flaws of Self-Help and the Concept of Hermeneutic Horizon

05:25 • 4min

Exploring Keith Wilson's Ideas on Bridging the Gap and Questioning Everything

09:01 • 3min