Optimal Relationships Daily - Dating, Marriage and Parenting cover image

1889: Sorry, But Your Ex Is Probably Not a Narcissist by Keith Wilson on the Dangers of Self-Help

Optimal Relationships Daily - Dating, Marriage and Parenting

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The Impact and Effectiveness of Self-Help Psychotherapy

Exploring the effectiveness and limitations of self-help psychotherapy, including the focus on blaming ex-partners and relationships rather than cultivating virtues and maintaining healthy connections.

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