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Australian Finance Podcast
3 money habits to set yourself up for success ft. habit expert Dr Gina Cleo
Jan 28, 2024
In this episode, Dr Gina Cleo, an expert on habits, and how we make, break and change them, joins Kate Campbell to discuss the significance of habits in achieving financial goals. They explore strategies for changing habits, including recognizing procrastination as a limited resource, automating finances, and reinforcing desired habits through consistent action. They also discuss strategies for breaking bad habits and creating new ones, as well as the various offerings of the Rask Group.
35:43
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Quick takeaways
- Understanding the habit loop and leveraging it can aid in changing and forming new habits.
- Connecting habits to personal values and finding emotional motivation can support habit change and formation.
Deep dives
Understanding the Power of Habits
In this episode, Dr. Gina Cleo discusses the importance of habits and how they can help us achieve our financial goals. She explains the difference between habits and behaviors, emphasizing that habits are subconscious and automatic, triggered by internal or external cues. Dr. Cleo highlights the habit loop, which consists of a trigger, routine, and reward, and explains how understanding this loop can help us change unwanted habits. She emphasizes the value of starting small and being consistent in building new habits, and advises against relying solely on willpower. Dr. Cleo also provides practical strategies for creating new habits and breaking old ones, such as increasing awareness, automating actions, and creating barriers to unwanted behaviors.
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Discover
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