3 money habits to set yourself up for success ft. habit expert Dr Gina Cleo

Jan 28, 2024

In this episode, Dr Gina Cleo, an expert on habits, and how we make, break and change them, joins Kate Campbell to discuss the significance of habits in achieving financial goals. They explore strategies for changing habits, including recognizing procrastination as a limited resource, automating finances, and reinforcing desired habits through consistent action. They also discuss strategies for breaking bad habits and creating new ones, as well as the various offerings of the Rask Group.

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Introduction

00:00 • 5min

Understanding and Changing Habits

04:31 • 20min

Money habits for success and building neural pathways

24:08 • 4min

Strategies for Breaking Bad Habits and Creating New Ones

28:27 • 6min

Exploring the Offerings of the Rask Group

34:01 • 2min

Resources and Services Offered by Rask Education

36:08 • 7min

How can you build habits to set your finances up for success in 2024?

In today’s episode, Kate Campbell chats with Dr Gina Cleo, who is an expert on habits, and how we make, break and change them.

Habits play a big role in achieving your financial goals, so in this episode, we’re diving into what habits are, how we form them, and some habit strategies you can experiment with this year to reach your goals.

📚 Enjoyed this episode? You'll love Kate's book, Buying Happiness, which you can order on Amazon: https://bit.ly/kate-amazon

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